THE PREMIER FLAG FOOTBALL TOURNAMENT OF 2025 - REGISTRATION OPEN!

NATIONAL TOURNEYS
‍REGISTRATION OPEN!

Canada's Home For Flag Football

Winter Flag Football is here. It's Time to:

Enjoy flag football leagues, camps, & combines, as you grow, compete, & make new friends! (Spring registration now open!)

... or, feel the PULSE!

Parents & Players

LOVE FLAG!

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

Choose from 4 League Tiers to match your experience & skill level:

ROOTS [Tier 1]: An intro to sports through flag football

LEVEL 1: ROOTS

Intro to Sport Program: Ease your children into the world of sports by building foundations like bodily coordination and communication in a supportive environment!

RISE [TIER 2]: Fun & Growth-Oriented, balanced Competition

LEVEL 2: RISE

CO-ED league with a level playing field & perfect dose of competition to foster teamwork, growth, and fun-filled memories!

NEXT [Tier 3]: Canada's largest Flag Football Rep League

LEVEL 3: NEXT

Canada's REP Flag Football League for advanced athletes and competitive teams led by experienced coaches, where players refine key skills and game IQ.

ELITE [Tier 4]: Provincial and National Level Leagues & Tourneys

LEVEL 4: Elite

The top level of flag football featuring top talent in travel teams competing in circuits and tournaments on provincial, national, and international stages.

We haven't forgotten about you ladies! Women's flag football is the fastest growing sport in North America! Girls can now play in co-ed AND girls only leagues!

Explore UAGIRLS!

Animated Bull

Powered by Under Armour and

JULY 31 - AUG 3

Brampton (Toronto), Canada

BOYS U10 - U18

Girls U14 - U18

Registration Deadline: July 1 2025

REGISTER YOUR TEAM

Parents & Players

LOVE FLAG!

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

two young flag football players on the field on a sunny day, ony running with the ball and the other trying to pull his flag

Development Camps

Complement your league play with a LEVELS Development Camp to boost your skills, confidence and league performance!

Skills Checkpoints

Compete at a COMBINE, get your skills report, see how you've grown, and set goals for more growth!

Explore Combine

Animated Bull

Hottest Gear In The Game

Custom kits you'll love to rock on and off the field, coming soon!

See Flag Designs

Flag vs Tackle & CTE Injuries

Choosing between tackle and flag football? This guide explores the safety profile of Flag football relative to other sports, especially in the context of CTE injuries.

With All This Action, Why Not Start A UAFLAG HUB?

1

Minimal Cost

Starting a UA Flag Hub is both fast and affordable.

2

Dual Brand Power

Leverage 2 powerful brands to grow: Under Armour & UA Flag!

3

Smart Business Systems

Proven systems for smooth growth and fewer business mistakes.

4

Critical Timing

Right now is the "sweet spot" for flag football's growth in popularity.

Start A League !

League Owner

Testimonial

Full Guide To the Sport of Flag Football

Learn about the sport's history, rules, skills & drills, rise in popularity, advantages over tackle football, and more!

Explore Flag Football

A BOY READING FLAG FOOTBALL RULES

Common Questions

Whether you're a player, parent, coach, or interested in starting a league, find answers to common questions about the UAFLAG experience.

A referee's football whistle

Flag Football Rules

Explore the rules and game formats across different age groups and divisions which make flag football fun, fair and exciting.

Flag football coach with players

Become a Flag Football Coach

Make a difference in your community! Discover the rewarding opportunities of coaching UAFLAG Football. Learn about the requirements, resources, and benefits of guiding young athletes throughout their seasons as you help them develop skills, build friendships, and have a blast.

A group of kids smiling and having fun at a RISE flag football game.

Parents & Players

LOVE FLAG!

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

Don't miss the action!

Flag football is one of the fastest growing sports in Canada! kids & Parents love the excitement, new friends and fun-fueled growth! join a league near you today!